Lesley Chow: A better way to rebuild cartilage
If you’re able to walk without pain, give a silent shout-out to your cartilage.
Every time you take a step, this flexible tissue absorbs the load and transfers it to the bone, allowing you to move freely. But unlike bone, if cartilage gets damaged—by injury, wear and tear, or inflammation—it can’t regenerate. Over time, the damaged tissue degrades, and walking becomes progressively more painful as the bones come in contact with each other.